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The Lifelong Love Your Abs Challenge
Here’s some inspiration and information about abdominal exercises for those of us with children – in summary: “yes” to plank and “no” to sit-ups. Our cultural obsession with flat bellies has generated...
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Postnatal Yoga Basics – Part 1: Nourishment
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for...
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Postnatal Yoga Basics – Part 2: Stability
Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby toy – it perfectly represents the subtle balance of alignment, strength and tone...
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Postnatal Yoga Basics – Part 3: Vitality
Vitality (noun): the state of being strong and active; energy. For many of us, life with a new baby can leave us feeling tired or even exhausted. The combination of little or irregular sleep, constant...
View ArticleMother Nurture Yoga with Lucy Maresh
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques...
View ArticlePostnatal Yoga – The Five Bodies
This model of what it is to be human comes from the Taittiriya Upanisad, and is a helpful way to understand what a 'nourishing' yoga practice might look like (something for every level), and what a...
View ArticleThree Judgements I Make About New Mothers
If I have learned anything in over ten years of Mother Nurture Yoga it is that everyone does ‘Mothering’ differently, but however you do it, it is just so spectacularly beautiful and generally so...
View ArticleThree Back-care Solutions for New Mothers
Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing...
View ArticlePostnatal Yoga Part 3 – Vitality
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in!...
View ArticlePostnatal Yoga Part 2 – Stability
Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby toy - it perfectly represents the subtle balance of alignment, strength and tone...
View ArticlePostnatal Yoga Part 1 – Nurture
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for...
View ArticleYoga for You and Your Baby
Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. "During lockdown, I was so grateful the classes were available online. They helped during...
View ArticlePostnatal Yoga – The Five Bodies
This model of what it is to be human comes from the Taittiriya Upanisad, and is a helpful way to understand what a 'nourishing' yoga practice might look like (something for every level), and what a...
View ArticleThree Judgements I Make About New Mothers
If I have learned anything in over ten years of Mother Nurture Yoga it is that everyone does ‘Mothering’ differently, but however you do it, it is just so spectacularly beautiful and generally so...
View ArticleThree Back-care Solutions for New Mothers
Back pain of various types is a common story in my Mother Nurture Yoga classes for pregnancy and postnatal recovery. From slight niggles to debilitating aches I have met a lot of women who are managing...
View ArticlePostnatal Yoga Part 3 – Vitality
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools for focusing on the vitality in the body and literally locking it in!...
View ArticlePostnatal Yoga Part 2 – Stability
Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite baby toy - it perfectly represents the subtle balance of alignment, strength and tone...
View ArticlePostnatal Yoga Part 1 – Nurture
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment. The first weeks and months of mothering can be like a rebirth for...
View ArticleMother Nurture Yoga with Lucy Maresh
Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
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